Superfood list for weight loss Frankly speaking, there is no such thing as the superfood in the market. These are just marketing strategies to manipulate people. We buy those products and leave our original superfood which our ancestors eat for ages. Those are the best superfoods, which provide all the essentials nutrients in the body. Here, you will know about the superfood list. Superfood for weight loss Ghee Ghee is the highest functioning fat in India. Its taste and smell are quite amazing as well as it provides various benefits if we eat on regular basis. It has short-chain fatty acids that help reduce fat from the stubborn area like hips, lower abdomen, thighs. Adding ghee to your meals lowers the glycaemic index which is good for diabetic and PCOD people. It also keeps you full for a longer time. For the frying purpose, it has the highest smoke point among other oils. Rice Rice is a gluten-free grain and can digest easily. It has the highest amount of lysine (amino acid). I...